Fitness Assistant is an all-in-one diet software and fitness software for counting calories, managing bodyweight and tracking exercise. Unique calorie targeting system shows how to reach a specific weight goal on a specific target date. How does it work? Set your weight goals (lose, maintain and gain weight). Follow the flexible calorie plan suggested by Fitness Assistant and you will reach your target weight on the target date.
Track calories, (net) carbs, protein, fat and alcohol. Log foods, meals, recieps and menus.Track workouts, cardio, strength records, recovery and measurements.Eat more or less than the program tells you and it will correct the calorie plan for the remainder of the goal period.Built-in calculators let you calculater BMI, fat, body composition, strength, calorie expenditure and more.